Download these FREE resources to help you find your unique balance and help you take back control of your time, energy, focus, and schedule.

Your "F" Factors

"Assess your time and determine what matters to you most."

Use this visual tool to determine what is important to you and quickly examine where you are currently spending your time and attention. See where you need to make adjustments to accomplish your current goals and priorities..

My Busy Schedule

"The people and priorities that matter to you most, should be reflected in your schedule, activities and commitments."


You are in charge of where you spend your time and attention. We all have the same 24 hours is a day. See how I block and use my time. Make the most out of your 24 hours. **Beware and download at your own risk, my scheduling is intense**

To-Done List

"Celebrate your wins because your progress becomes your track record when the road gets rough...and it will!"

When you finish one tasks, its easy to move on to the next and keep adding to your To-Do List. Use this tool to track your progress and celebrate your wins along the way. This activity will encourage you and show you what you are capable of.